LEARN TO GOVERN THE MARVELOUS ORGAN HIDING IN YOUR HEAD
Catalina Hoffmann has spent decades working with hundreds of peo- ple, analyzing the transformation of their mental processes through specific exercises and noting the positive impact these have on their lives. Based on all that experience, she has developed a series of inno- vative techniques to care for and exercise the brain, which she shares in this book. It will also help you discover why and how, by applying neurofitness, you can increase your emotional well-being.
The author develops the two concepts on which neurofitness is based: neurogenesis, the process of creating new nerve cells, and neuroplasti- city, the brain’s ability to change its structure and remodel connections between neurons. And she offers multiple exercises for you to incorpo- rate into your daily life, whatever your age. She also teaches you how to train your mind to get it out of its comfort zone, thereby making your neurons start activating new brain areas. This will improve your ability to manage information and learning, increase your fluency of thought and help you discover skills you never thought you had.
If you are interested in learning about your brain and want to get the most out of it, this book will mark a before and after in your life and will provide you with the right tools to achieve unsuspected emotional stability and fulfillment.
Neurofitness: Discover what your brain can do for you